Check out Miley's results from the Barre Blend program! 

Are you wanting to start workouts from home, but need some accountability? Would you prefer to workout more consistently, instead of just one day a week here and there? Would you like to create positive habits for yourself that will make you look and feel better? 

 

We are now offering access to our virtual Just Dance Fit Club which will be held on a private app that will keep you on track with your fitness and nutrition 7 days a week! By joining this accountability group, you complete the workout program of your choice, and the group supports one another through the program. Phoebe and Miley will be leading these groups, and will keep you on the right track!
 
These groups are a wonderful way to stay motivated through our 6 or 8 week challenges, and create positive habits that WILL get you results.

 



 

 

 

 

 

 

 

 

 

 

 

 

 

Miley currently runs a Barre Blend Group, a Nutrition-only group, and a Multiprogram group!

Barre Blend is a low-impact, high-intensity, and high-energy workout program taught by barre expert Elise Joan. Barre Blend helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Miley will be your coach, and provide support, encouragmement, and advice throughout the 8 week challenge. The best part, you will be able do the workouts whenever works best for you and your schedule! These classes can be streamed 24/7.  

Phoebe will be offering  a brand new program called Muscle Burns Fat, aka MBF, when you sign up as a VIP!!

 

 

 

 

 

 

 

 

 

 

 

 

#mbf is comprised of two 3-week programs—#mbf Muscle Burns Fat and #mbfa™ Muscle Burns Fat Advanced™—designed to be done back-to-back. Led by our Super Trainer Megan Davies, #mbf will help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat. You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength-training and cardio workouts. The goal is to get toned, tight, and ready to blast into the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) to push you harder for an even greater total-body transformation.

What equipment is needed?
You’ll need light, medium, and heavy dumbbells, plus your package will contain a cordless jump rope that is designed specifically for this program.

 

Here are more before and afters from this new program that are pretty amazing! Note, these results are achieved by following both the fitness and nutrition program.

 

What do I need to join the Just Dance Fit Club?

 

You will need a  Starter Toolkit which will include the following:

01

workout streaming

An entire year of access to your streaming workout service - Beachbody OnDemand (BOD). This service has 1,000s of workouts of varied levels and styles, in addition to the program you are starting with.

02

NUTrients & Performance

Your Choice of Either:

30 Days of Shakeology - This isn't just a weight loss shake, this shake provides vitamins, prebiotics, probiotics, and is what we call our daily dose of dense nutrition.

       

OR 

30 Days of Recover & Energize (Performance Pack) –

Recover is a nutrition supplement that helps prevent muscle soreness.

Energize is a pre-workout drink that gives you the boost of energy that you'll need for every workout! 

​**Optional package:  Choose everything contained in both the Shakeology and the Performance Pack! 

03

NUTRITION Consulting

FREE Add-on of streaming comprehensive nutrition program:​

Includes all the tangible materials to help you be successful at solidifying healthy nutrition habits that will last a lifetime.

04

online accountability

  • Group coaching and support from Phoebe and Miley!

  • Community, support, and encouragement in a private app made for wellness accountability.

  • Full access to sample meal plans and recipes

  • Daily tracking of your workouts, water in-take, and meals.

  • After this challenge, you'll have the opportunity to continue in any of our future accountability groups for one year!  -- You'll always have a private, positive, and supportive place to check in, get motivation, and stay on track.

What is my investment?

  • During the month of June & July, packages range in price from $160 - $220 and include:

    • 1 year of Beachbody On Demand (streaming workout and nutrition platform)

    • 30-day trial of a nutrient packed smoothie

    • Tons of healthy recipes

    • Support from your coach (either Miley or Phoebe)

 

FREE Add on of Nutrition Program:​

  • Includes all the tangible materials to help you be successful at solidifying healthy nutrition habits that will last a lifetime.

 

***We highly suggest signing up as a VIP Member or "Coach". This is the most economical option when using this program long term.​


Ready to start? Click the link below to create your ideal package. Everyone will approach their health differently which is why we offer multiple options and combinations for you to choose from.

If you have any additional questions about our classes, get in touch and one of our staff members will gladly assist you.

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